Active Listening

Active Listening

The Art of Active Listening by Nick Gwynn I know some people who are truly good listeners. When I spend time with them they seem genuinely interested in me, my thoughts, my perspective and my feelings. Spending time with them is satisfying and I usually come away...
Friendship

Friendship

I remember hearing someone describe friendship as being a relationship that has no strings. Friends simply spend spend time with each other because they want to. I consider myself very fortunate in life to have had some very good friends. Some of my richest, most...
Personal Boundaries and Definition

Personal Boundaries and Definition

Do you ever feel? Resentful/ angry Confused Frustrated/ unsatisfied Bored Insignificant Anxious Guilty (even when you haven’t done anything wrong) Unmotivated Manipulated or controlled by others Envious of others achievements Do you ever think? People are always...

The Art of Rest

I can’t relax!!! My mind is racing, I’m restless, anxious and agitated. I’ve got a million things to do… and I cant seem to find any peace. I just want to rest. Sound familiar? The acquisition of rest and peace is the universal desire of every...

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy or CBT is a form of psychotherapy that basically helps a person to change their thinking, feeling and behaving, resulting in positive changes in a person’s quality of life. It is a popular form of therapy, as it is evidence/ research...